5 Lessons I Learned from a Life of Physical Injuries

Where does the ability to authoritatively speak come from? In my opinion, it comes from when its your own direct experience, or 1 degree of separation from someone you personally know.


Living the life I’ve led thus far has afforded me so many great opportunities to explore and experience this great world in all of its tragedy and glory. I have literally experienced the most magnificent of it all, and the most evil of it all. You will never understand the magesty of a 14,000 foot mountain peak until you are there. You will never understand the wretchedness of war, until you are there. You will never know a “thing” until you have journeyed there, felt it, smelled it, gained from it, and lost from it, and then lived with the essence of it since.


Living this type of lifestyle however, has also led me to many physical injuries. Multiple off-road dirt bike accidents in a full combat load, car crashes, hard parachute landings, massive explosions reverberating through my body, sitting for countless hours in torqued and constrained positions  for hours in the back of some random vehicle or box truck being smuggled through some “checkpoint,” and of course trekking across thousands of miles of terrain with half your bodyweight smashing into the back of your head with each forward misstep (the ol’ ruck sack special every SOCOM Selection candidate knows all too well) have all had a compounded and significant impact on my body.


Life has certainly been very rewarding, but very taxing, physically.


As I continue to progress my body to a point of excellence in life I still am faced with the recurrence of many injuries from along the way, however, I have no choice but to still persevere.


Here are 5 lessons I’ve taken away from a lifetime of injuries that I hope can help you in all areas of your life.


  1. Injuries don’t HAVE to happen but probably will: Usually life gets away from me and my disciplined routines falter, or I fail to adapt them to the new conditions in my life. If I was aware enough to recognize that my routines needed to change along with the conditions of my life (not often but periodically), then the injury could have been avoided. Variety in training, flexibility, and nutrition provides you with a versatile and easily adaptable physicality. Apply that to all areas of your life and you can elevate yourself much smoother and with less injury along the way.
  2. Recognize it as a sign: It happened, accept it. Yes, there is a major difference between injured and hurting, but I’m not defining that right now. I’m talking no shit, truly injured. Accept it and take it as a sign. It happened, ok, what is wrong here? Like a warning sign on your car dashboard, you wouldn’t just ignore that and keep pressing on your million-mile road trip. Instead, if you were smart, you’d pull over, bust out the owner’s manual, and figure out what the sign meant. Then you would adjust, tinker, or realize you need to seek the help of a mechanic. Once you see what its telling you, now you can focus on the next step. Resolution. Why are you injured, why can’t you seem to elevate yourself, your business, or relationship with your family? Recognize that disturbance in your momentum as a sign and bust out your owner’s manual through solace and reflection. Alone and in the dark with a notebook. Sit down in the quiet, breathe in deep and focus on the gap between where you are and where you want to go. Let your body tell you what’s hurt, and let your subconscious guide you through that gap to get yourself to the next level.
  3. Focus on the remedy: Ok, so you got the sign and recognized the problem… now get over it and let’s get moving forward. What do you have to do to heal this injury and get back to working out? Take the day, or three, and massage it, ice it, stretch it, hydrate it; take all necessary steps in order to quickly and effectively heal this injury so you can get back to doing what you love to do, grow yourself and accelerate in all areas of your life. Don’t focus on the past too much, in fact, once you recognize the sign, and know where it came from and what to do about it, that’s it. You’re done! Stop focusing on any other moment outside of the absolute immediate moment in front of you. As my great friend and brother Michael Haynes likes to say, “Focus on the six feet in front of you, you mother f**ker.” This is how you stay focused and progressing in life.
  4. Stay Disciplined: Injury is not the time to stop anything other than putting too much physical stress on the area that’s affected. However, you must stay aligned with who you are and what you’re purpose in life is. What you are intending to be, and who you are intending to become is far more important than anything that can ever go wrong with, or to you. In fact, its actually a part of God’s prescribed adversity for you, so, to break your habits and discipline would be greatly disrespectful and you will most likely regress back several steps, or phases in life. If you keep trying to push the injured area, you may permanently disable it. Let your body heal so it can become stronger and better. Honor your challenge, it is helping you to create the person you desire to become, and that moment is now here, you’re there, you made it, all you have to do is maintain it!
  5. Blood flow heals all things: Remember, blood flow carries with it all of the life force and healing properties our bodies need in order to live, excel, and heal. Along with your habitual maintenance, do not stop exercising! When your leg is injured, workout your abs, or your upper body. Be sure to keep moving and stressing the injured area just enough to keep it alive. You’re not attempting to make major progress, but you are attempting to still make progress of some kind with the injured area. This is because even though its torn, or strained, or broken the body will be sending an increased amount of blood and nutrients to the affected area. So in order to maximize the body’s ability to heal and draw out the injury (in the form of proteins and chemicals), we want to get as much blood through there, and as steadily as possible. To not do this will lead to prolonged recovery times, and stiffness. In fact, if we do not keep adequate blood flow to injured parts of our body then we may experience necrosis, or death of the tissue and function. If you’ve injured areas of your personal or business life, keep blood flowing to those areas, do not entirely neglect them. To do so can cause the death of that relationship, or area of your life. No matter how injured it may be, you must maintain blood flow, so you don’t lose the use of it entirely. And even if not entirely, a degraded use. We never seek degraded conditions of any kind in our body, or life. You must maintain blood flow while injured.

I’m not a doctor, not do I claim to be, however, I FORTUNATELY have a lot of experience with physical injury. It has taught me a lot about my body, and my life. It has allowed me to completely manifest the physical form that I have intended to create thus far, both within me, and around me.


 Remember these 5 important lessons when you get injured, and I bet they will help carry you on in life, just like they have helped me.


Whatever you’re going after in life, you’ve got this…


Don’t quit.

Surviving a Protest: A Guide for Travelers



Introduction When visiting a foreign country, travelers often receive warnings about potential protest activities. The U.S. Department of State commonly advises its citizens to steer clear of all demonstrations due to the potential for sudden violence. However, understanding the underlying reasons for protests and identifying the primary targets can equip travelers with the knowledge to navigate these situations.


Understanding Protests Protests have seen an uptick in frequency globally. A study by Friedrich-Ebert-Stiftung, a German organization, noted an increase in protests annually from 2006 to mid-2013. It’s essential to note that a country’s history of protests doesn’t necessarily predict the nature of its future demonstrations. Cambodia, known for its peaceful rallies, recently witnessed violent clashes. Meanwhile, in South Africa, often termed the “protest capital of the world,” many demonstrations conclude peacefully.

It’s intriguing for foreigners to observe protests as they provide insight into a country’s political dynamics. However, caution is essential. In some instances, bystanders have been injured or killed during violent episodes, such as during protests in Istanbul, Turkey, and Guangdong, China.


Recognizing Key Indicators Certain indicators can help travelers gauge the potential for and nature of protests. Anti-government protests, while predominantly targeting local law enforcement or infrastructure, can sometimes harm foreigners inadvertently. For example, in Thailand and Greece, 2010 saw anti-government protests that did not specifically target foreigners.

However, protests against another nation might directly affect associated individuals or businesses, like the anti-Chinese demonstrations in Vietnam and the anti-Israeli protests in Germany and France.

Various universal issues can trigger protests globally, such as cuts in government subsidies, allegations of electoral fraud, or perceived infringements on democratic rights.


Common Impacts on Travelers For most travelers, the most notable disruption due to protests is transportation. Protests can block roads, overload public transportation systems, and cause traffic snarls. Thankfully, many protests are publicized in advance, aiding travelers in planning alternate routes. Social media platforms often provide real-time updates on protest activities, helping both residents and visitors stay informed and make necessary adjustments.

During prolonged periods of unrest, companies have sometimes permitted employees to work remotely or even temporarily leave the affected region. While every organization must devise its own response strategy, grasping the basic dynamics of protests can inform these decisions.


For More Information For detailed analyses on recent regional protests, refer to OSAC’s various reports. Direct any queries related to this topic to OSAC’s Cross Regional Analyst.





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